SOUTHBANK STUDIO SCHEDULE
ENDEAVOUR HILLS STUDIO SCHEDULE
Suitable for all levels. Hatha is at the heart of the physically focused expression of Yoga, and with our practice is alignment-oriented, emphasizing the forms and actions within each yoga posture. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on joint mobility, postures, deep breathing, mindfulness and listening to the body.
Suitable for all levels. A restful practice which offers a slower paced, flowing sequence of movements, and requires prop-supported postures. This is recommended as a perfect beginning yoga class that is approachable for those working through injury, limited mobility or for those who are new to the practice of yoga. This practice enables time for adjustments, and to build confidence with each foundational asana to the Vinyasa Flow
Suitable for all levels. Vinyasa classes are aimed to become a moving meditation that mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and for people who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Suitable for all levels. Yin yoga is inspired from Chinese Medicine and focusses on promoting the flow of Qi energy through the meridians of the body. The practice involves postural holds between 1-5 minutes and are supported through using many props to reduce effort to hold each pose. This practice nourishes joints, ligaments, tendons and fascia. This class complements your Vinyasa Practise and will provide deep, moments for stillness, while providing opportunities for release. Balance our busy yang-styled lifestyles with a practice that is ideal for sporty people who don’t stretch enough.
Suitable for all levels. Each class will work to balance all muscle strength and flexibility. Mat Pilates has a strong focus on with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.